Yoga for Seniors Products
Regardless of your age, fitness level, or health issues, Kimberly and Carol invite you to Relax into Yoga, with their mindful, gentle approach to practice. Based on their pioneering Integrative Yoga for Seniors teacher training—offered since 2007 at Duke Integrative Medicine—their DVD and book offer a safe, effective, and enjoyable path to wholeness
Relax into Yoga for Seniors
A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
By Kimberly Carson, MPH, E-RYT, and Carol Krucoff, E-RYT
Relax Into Yoga
Safe and Simple Practices for Seniors and People with Health Challenges Kimberly & Carol’s DVD features seven different practices for varied levels of ability.
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