Practice inviting the different parts of you to settle into a deep state of relaxation with this yoga sleep practice. This 25 minute guided meditation encourages the different parts (physical, emotional, mental) to quiet so you can rest deeply.
Yoga Sleep (Yoga Nidra) by Kimberly Carson, MPH
Now Available!
Relax into Yoga for Seniors
Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.
DVD on sale now!
Kimberly and Carol's DVD features safe and effective practices for ease in body and mind.
