Loving Kindness Meditation

Name: Loving Kindness Meditation
Brand: Yoga For Seniors
SKU: 873
Price: 2.22 USD
Availability: InStock

Loving Kindness Meditation is a 24-minute guided meditation practice for training ourselves to be in relationship to these essential virtues.

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Based on the Mindful Yoga program, shown to significantly reduce pain.

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

Join our mailing list and get more information about Yoga for Seniors: Yoga4seniors@yahoo.com