Discover a sanctuary in yourself with a breath-focused meditation. This 10 minute recording guides you through an awareness of breath and being meditation that can be used anytime to stabilize your attention and calm your mind.
Breath and Being Meditation by Kimberly Carson, MPH
Now Available!
Relax into Yoga for Seniors
Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.
DVD on sale now!
Kimberly and Carol's DVD features safe and effective practices for ease in body and mind.
