The Principle of “Saucha” Can Help Fight Infection By Carol Krucoff, C-IAYT, E-RYT Postures, breathing, and meditation are three well-known components of the yoga practice that can enhance wellbeing.  And as the Covid Crisis transforms our world, a less-recognized part of the yogic toolkit can also offer guidance and support.   The yogic principles for ethical and moral conduct, called “yamas” and “niyamas,” are part...

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