Hand Washing as a Yoga Practice
The Principle of “Saucha” Can Help Fight Infection By Carol Krucoff, C-IAYT, E-RYT Postures, breathing, and meditation are three well-known components of the yoga practice that can enhance wellbeing. And as the Covid Crisis transforms our world, a less-recognized part of the yogic toolkit can also offer guidance and support. The yogic principles for ethical and moral conduct, called “yamas” and “niyamas,” are part...
