Blog – Yoga For Seniors

Yoga For Seniors

Integrating Ancient Wisdom with Modern Medicine

Integrating Ancient Wisdom with Modern Medicine

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Posts Coming Soon!

Check back as we will be adding new blog posts very soon!

Our Mission

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Coming Soon!

Available on bookshelves January 2, 2020.

Read endorsements and pre-order at Amazon.

Relax into Yoga for Seniors

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

For more information see Relax into Yoga for Seniors

DVD on sale now!

Kimberly and Carol's DVD features safe and effective practices for ease in body and mind.

Contact Us

Join our mailing list and get more information about Yoga for Seniors: yoga4seniors@mail.com

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