This abridged training presents information about health conditions common to older adults and how to adapt the yoga practice to older bodies, minds and spirits. Enjoy summer in the beautiful Berkshire mountains and Kripalu yoga classes. Experienced Yoga Teachers, Kimberly and Carol condense and summarize relevant information about health conditions common to older adults – including heart disease, arthritis, and osteoporosis. Hands-on training in appropriately modifying postures for safe and effective work with older adults will be provided. Special issues in teaching older adults are addressed, including pain management, fall prevention, and spirituality and aging.
Registration will open in early 2019 at www.kripalu.org.