Workshops

Please stay tuned for information about upcoming workshops.

Advancing the art and science of adapting the yoga practice to older bodies, minds, and spirits.

Based on the Mindful Yoga program, shown to significantly reduce pain.

Kimberly and Carol's book is based on their pioneering Yoga for Seniors program offered at Duke Integrative Medicine.

Join our mailing list and get more information about Yoga for Seniors: Yoga4seniors@yahoo.com