Certified Integrative Yoga for Seniors Instructors
In addition to graduating from Kimberly & Carol’s Yoga for Seniors teacher training program, the instructors listed here have successfully completed additional coursework—including creating and delivering a mentored project, submitting a teaching video, and passing an examination.
MS, BSN, e-RYT, YACEP, C-IYSI
Yoga for Seniors Certification Manager
Chapel Hill, NC
Sandra “SAM” Sather is an experienced registered yoga teacher (eRYT) with certifications in Vinyasa Flow Yoga, Yin Yoga, and Integrative Yoga for Seniors. Her classes are mind and body alignment focused and centering for any body, seniors to children. SAM’s approach is cultivated from the energy shared from her students and her life experience as a nurse, clinical researcher, teacher and parent. SAM assists Kimberly and Carol with the certification program for the Integrative Yoga for Seniors program.
Jenni Borell, E-RYT 200, completed the Integrative Yoga for Seniors program in November, 2015. She completed certification with an emphasis on yoga for arthritis in 2016. She teaches gentle, therapeutically oriented yoga classes in rural Wisconsin. More information may be found on Facebook at JenniBorellYoga. Jenni completed a 200 hour teacher training with Jenny Tumas at Marigold Yoga in Ripon, Wisconsin in 2012. She resides in Ripon, Wisconsin with her husband Jim. A retired elementary educator, she is also an avid bicyclist and cross-country skier.
Newcastle, NSW, Australia
I began my yoga journey beginning yoga classes after moving to Australia from the US in 2001. I eventually decided I wanted to teach yoga to seniors and began by finishing my training and attending Carol and Kimberly’s Therapeutic Yoga for Seniors training at Duke Integrative Medical Center. I continued that training with a project on osteoporosis and then finished the certification requirements through Carol and Kimberly’s Yoga for Seniors. I have taught at community organizations, gyms, retirement villages and have taught my own classes in various places. I am currently teaching over 50’s and want to share my knowledge and experience with other yoga teachers. I have a 12 video online course about the physical issues of teaching seniors as well as an online video course on how to meet the emotional needs of over 50’s with pranayama, meditation, yoga nidra and forms of savasana. I have developed the only comprehensive course on Teaching Yoga to Seniors in Australia and love working with yoga teachers that want to teach seniors.
I completed my two hundred hour Yoga Teacher Training in May 2011, with Pam Schulte at Just Practice Yoga LLC, where I studied anatomy, range of motion, philosophy, teaching methodology and sequencing. I am also a member of the International Association of Yoga Therapists. I took an eight-day intensive training at Duke Integrative Medicine for teaching seniors, and am a Certified Integrative Yoga Instructor for Seniors with Carol Krucoff and Kimberly Carson. I have been a practitioner of Yoga regularly since 1993. I am also a Spiritual Director, and a member of Spiritual Directors International. I studied with Dr. Dwight Judy at Garrett Evangelical Theological Seminary in Evanston, IL. I completed my studies in Spiritual Direction in 2004. I grew up in Mesquite, Texas a suburb of Dallas, and I have lived in Chicago for nearly 18 years, as well as St. Louis, MO for 10 years. I also work for a major airline as a Flight Attendant. I returned to Texas a year ago and am ready to continue my teaching journey here.
Janet Rae Humphrey
Scottsdale, Arizona 85254
After decades of medical problems and surgeries, Janet walked into her first yoga class at 58 and has never turned back. Now at 71 her health is the best ever as she leads 11 yoga classes a week specifically for seniors and the health challenged. She combines her medical research and clinical care background and extensive yoga training with a warm heart to help her students enjoy the benefits of yoga. Janet is the author of Age Without Limits – Over 200 Chair and Standing Yoga Poses for Seniors and the Health Challenged. The book covers everything from head to toe including breathing, meditation, creative use of props and tips on teaching yoga. Her favorite chapter is “Football Referee Yoga”. Janet and Amy Kraft of BoomerPlus® yoga have formed Senior Yoga Pros which conducts The Art and Science of Teaching Ages 50 to 10. Janet brings warmth, humor and anecdotes of the healing power of yoga to engage the participants of her classes. Her students say, “I am so glad I found out about your class.”
St. Louis, MO
Sue Tebb , PhD, MSW, RYT 500, involved with yoga since the 1970’s, is a social work professor who received her yoga teacher training from East-West Natural Healing and the Himalayan Institute. Strongly believing in the mind/body connection, she is a LifeForce Yoga Therapist Level II and also has a Certificate of Completion in Therapeutic Yoga for Seniors from Duke Integrative Medicine. She brings her yoga into the teaching of self-care for social workers and uses it in her research with older adults with dementia, their caregivers, and war survivors with PTSD.
Sarah Ross has been studying yoga since 1986. She participated in the Integrative Yoga for Seniors program with Carol and Kimberly in 2015; completing her certification with a study on finding and practicing balance with seniors. In 2016, she completed a training in Essential Low Back Care, and have also completed a three Iyengar yoga teacher training. Yoga is a life long learning path both personally and as a teacher. I teach yoga because it has enriched my life, and I want to share the knowledge with others. During the last five years I have worked primarily with seniors focusing on strength and balance. My intention while teaching is to honor individual needs and abilities while encouraging exploration. I am always impressed with the transformation the practice of yoga develops in students.
Antonia (Toni) Small
Port Clyde, Maine
First as a student of dance, Antonia (Toni) Small found solace in motion. Later, as a student of mime Marcel Marceau, Toni cultivated a fondness for the meditative quality of silent storytelling. Initially introduced to yoga in 1987, Toni has continued her practice on and off the mat ever since. Her more recent commitment to yoga came on the heels of a long care-giving episode for her father that took its physical and emotional toll, but also set her on a course to make movement classes available to the older student.
Toni received her 200-Hr Yoga Teacher Training in 2012 with the ShivaShakti School of Yoga and Healing Arts in Union, Maine, and plans to complete her 500-Hr teacher certification in October 2017. A certified Integrative Yoga for Seniors Instructor with Kimberly Carson and Carol Krucoff, Toni offers weekly yoga and dance fitness classes for seniors in Mid-Coast Maine.